Stand-up Paddle Boarding

(or just "Paddle Boarding")

From relaxed river journeys to splashing around on our Monster SUPs.

Group Stand up paddle boarding with Cardigan Castle in the background

Exploring the stunning Teifi Gorge nature reserve.

Teifi Gorge

Paddling through the wildlife reserve.

Cardigan Town

A unique view of the castle.

Monster SUP

Get the whole group on board!

Why SUP?

Stand-up Paddle Boarding (SUP) is exploding in popularity. It's a fantastic workout that uses your arms, legs, and core, yet remains accessible for all abilities.

Whether you are looking for a sedate wildlife safari or a session filled with splashes and excitement, we have a trip for you. And remember—it's not essential to stand! Many people enjoy kneeling or sitting, especially when starting out.

Choose Your Adventure

Option 1: The Gorge Trip

A relaxed, scenic journey down the River Teifi through the wildlife haven of the gorge.

Duration: 3 - 5 Hours (Bring a packed lunch!)
Times: 10:00 start
Distance: 7.1 km
Location: Sent in confirmation email
Min Age: Recommended 13+ (Demanding for younger arms)

Option 2: Cardigan Fun

A fun session based in Cardigan. We head up the marshes or play games near the town.

Duration: 2.5 - 3 Hours
Times: 09:30 or 13:30
Distance: Varied (Games & Skills focused)
Location: Cardigan
Min Age: Recommended 10+ (Younger can share board with parent)

Note regarding Sea SUP: We can take you out on the sea, but only when conditions are very calm. These sessions are often last-minute bookings as conditions are hard to predict in advance.

Meet the Monster SUPs!

New for the 2023 season: Super and Monster Paddle Boards.

These are giant, multi-person versions of paddle boards capable of carrying 4 to 12 people! They are the ultimate craft for families, birthday parties, and groups of friends.

Whether you want a team challenge down the river or a static session full of games and king-of-the-castle battles, the Monster SUPs are hilarious fun.

We Provide

Full winter wetsuit (Extra layers in winter)
Buoyancy aid
Helmet
Paddle Board & Paddle

You Need to Bring

Old Trainers: Secure footwear with good grip.
Swimwear: To wear under wetsuit.
Towel: For afterwards.
Essentials: Sun cream, Hat & Water.
(Summer: Shorts & T-shirt optional if warm).

Adverse Conditions & Safety

River Levels: If the river is too high to make a safe trip we will adapt the session or change to an alternative session / location. We can still do the session in the rain.

Swim Ability: None required. Please let us know if you may struggle in the unfortunate event you fall in; the banks of the river will never be far away. However, the closest thing will be the board—if you fall in, just get back on! You will have enough kit on that you will float.

On The Water

Group of friends learning stand up paddle boarding

Group Fun

Perfect for teachers, stags, and hens.

Stand up paddle boarding on the Pembrokeshire coast

Coastal Views

Exploring the Cardigan Bay coastline.

Paddle boarding through the Teifi marshes wildlife reserve

Nature Reserve

A relaxing float through nature.

Common Questions

Yes - Paddle Boarding is great fun in the rain. You are likely to get wet anyway!

If heavy rain causes river levels to rise to an unsafe level, we will make an alternative plan. This might involve using the sea, switching to a more stable craft (like a raft), or changing activities. However, our main location can handle a lot of water safely.

Usually, we return to the start where we left the cars. If we are doing an A-to-B trip (like the Gorge Trip), we will arrange a shuttle at the start of the session.

Meet your guide and get kitted up in wetsuits and safety gear.
Safety briefing on land.
Start on the water learning how to control the board and find your balance.
Head off on the journey! Our instructors will have you standing and playing by the end of the session.